This YouTube video (B12 Benefits Part 2) by Dr. Joshua John-Ram Schacter lists health benefits of vitamin B12. In this chunk the speaker names and explains benefit #3—reducing inflammation (helps with swollen, sore conditions such as arthritis)—and benefit #4—controlling blood homocysteine levels to protect muscles and bones.
Number three Cutting down inflammation. When parts of your body are swollen and sore, like with arthritis, B12 can help tone that down so that you hurt less. Number four Controlling homocysteine. A high level of this stuff called homocysteine in your blood can mean trouble for your muscles and bones. B12 helps control it, which keeps you from hurting.
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