Dr. Joshua John-Ram SchacterDr. Joshua Schacter, DO FAAOS, is America’s Holistic Orthopedic Surgeon, with nearly two decades of surgical expertise.

Eat Better Now, Feel Better For Decades

6 Feb 2025 · 1 min

Watch on YouTube

0:37

A short YouTube talk by Dr. Joshua John-Ram Schacter arguing that it's beneficial to improve diet even later in life; dietary changes made in one’s 40s or 50s can meaningfully extend healthspan and longevity into the 70s and 80s. The message emphasizes that improvements are worthwhile regardless of current habits or sugar dependence.

Questions this video answers

As late as your 40s or 50s.

Into your 70s and 80s.

Chapters

It's never too late to make changes. We know very conclusively that changing your diet, even as late as your 40s or 50s, will make a significant impact on your health span and your longevity into your 70s and 80s. So if you can make a change now, no matter how bad you're doing, no matter how difficult you feel like your diet is, no matter how addicted to sugar you are, if you can make a positive change now, it will yield you benefits for years. That's big time, Sam.