Dr. Joshua John-Ram SchacterDr. Joshua Schacter, DO FAAOS, is America’s Holistic Orthopedic Surgeon, with nearly two decades of surgical expertise.

Enjoy Your Food and Nurture Your Body Part 1

22 Aug 2024 · 1 min

Watch on YouTube

0:47

This YouTube video (by Dr. Joshua John-Ram Schacter) encourages finding joy in food, choosing a wide variety of fruits and vegetables rather than repeating a single item, and making overall better food choices. The speaker links enjoyment while eating to improved gut health (reduced dysbiosis) and emphasizes that dietary variety supports the gut–brain–body connection. Examples of recommended foods include broccoli, green beans, cauliflower, rutabaga, and onions.

Chapters

Make sure that you're getting a variety. So it's not about eating broccoli every day. So final thoughts from this weekend of great learning, great lectures. I wanted to just remind everyone, number one, find joy in your food. Doesn't mean you have to be super restrictive. And cut this out and cut that out. Sometimes we do have to make better choices. In fact, most of the time, we need to make better choices of fruits and vegetables. One of the things that we've learned one, having enjoyment when you're eating your food helps with dysbiosis. Number two, make sure that you're getting a variety. So it's not about eating broccoli every day. It's about broccoli and green beans and cauliflower and lots of rutabaga and onions and all of the things and every color you can find. Variety helps the gut, which helps the brain, which helps our whole bodies.