A short spoken segment from the YouTube video "Healthy Thoughts" (by Dr. Joshua John-Ram Schacter) arguing that health is holistic — not only physical activity but also diet, lifestyle, social relationships, and mental state — and encouraging individuals to find personal ways to be active and more alive.
So health is not just about staying active. Health is also about diet. It's about lifestyle. It's about who your friends are. It's about what your mind is doing. And so I think that getting out, getting outside, disconnecting from this electronic media that we find ourselves immersed in and being active and moving is my way to really live. But it might not be your way. We should all start to find a way to be more alive.
She Traveled from Colorado for a Different Approach to Knee Pain | Lois’ Story
