A short YouTube clip by Dr. Joshua John-Ram Schacter ("Mindfulness and Meditation Benefit #2") explaining that regular meditation can improve mental health—reducing symptoms of anxiety and depression, decreasing rumination, helping manage intrusive thoughts, and improving overall mood and health.
Number two Improve mental health. Regular meditation can lead to an improvement in health symptoms and mental health conditions such as anxiety and depression. It allows individuals to gain perspective, manage intrusive thoughts, and reduce rumination over time. This can really improve overall mood and contribute to better health. Rumination is where we have thoughts over and over.
She Traveled from Colorado for a Different Approach to Knee Pain | Lois’ Story
