A short personal-reflection vlog by Dr. Joshua John-Ram Schacter describing how achieving a peak of wellness (through diet, exercise, and hormone management) enabled him to enjoy physically demanding activities—hiking in the jungle and swimming at a cenote—in hot Mexican weather. The speaker emphasizes lifestyle changes that improved tolerance for heat and overall ability to pursue desired activities.
I'm actually able to do the things that I've always wanted to do. Hiking through the jungle in the middle of the heat. Just wanted to touch base with everyone. Big plans for the day. We're going to look at going maybe to Cenote and do some swimming and cooling off here in this beautiful Mexican sun. It made me realize that because of my own wellness journey and being able to get to my own peak of wellness, I'm actually able to do the things that I've always wanted to do. Hiking through the jungle in the middle of the heat. Would have never been able to do this before, but now, because of getting my diet and exercise level where they need to be and getting my hormones where they need to be, I can tolerate this heat. I can get out and enjoy the things I want to do. Talk to you later, guys.
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