A short YouTube video by Dr. Joshua John-Ram Schacter explaining how persistent pain during exercise is the body’s signal that a joint problem or broader health issue may exist, and introducing simple tips to reduce inflammation and improve joint health.
If you keep pushing through pain, then eventually your body pushes back. Here's what that looks like. So we're doing some exercise. It's been good up until now, and then all of a sudden we start having some pain. Well, that's usually your body signaling that either there's something wrong in a joint specifically, or that you could be in better health. That you can use some very simple tips and tricks to lessen your amount of inflammation, to improve your health and to improve your joint pain.
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