YouTube video (Dr. Joshua John-Ram Schacter) discussing how unprocessed, whole foods—experienced during a Bali retreat—improve wellness. Speaker reports nearly three weeks with virtually no processed food, noting clearer skin, leaner/stronger body, and improved physical performance (e.g., many chaturanga push-ups). The work aims to show food-as-medicine and healthy-travel lessons from a Bali retreat.
How our food is medicine, food is fuel. What are the top three things that you'd learned in Bali and at our retreat? How important the food that we take in our body is to our overall wellness. How our food is medicine, food is fuel. But being in a country where we didn't. There was no processed food anywhere. We haven't eaten anything out of a box or a bag almost three weeks. And it is incredible how my body feels. And even the look, my skin is better, I'm leaner, I'm stronger. I know that because I did lots of chaturanga push ups today and I felt amazing.
She Traveled from Colorado for a Different Approach to Knee Pain | Lois’ Story
