Dr. Joshua John-Ram SchacterDr. Joshua Schacter, DO FAAOS, is America’s Holistic Orthopedic Surgeon, with nearly two decades of surgical expertise.

Walk 20 Minutes Daily For Better Health!

7 Jan 2026 · 0 min

Watch on YouTube

0:23

A short YouTube health-advice clip by Dr. Joshua John-Ram Schacter recommending regular walking to improve long-term mobility and health. He advises walking at least 20–30 minutes per session, four to five times per week, and notes benefits including improved metabolism (aided by sunlight), reduced inflammation, improved mood/depression, better cardiovascular health, maintenance of muscle mass, and potential increased longevity.

Questions this video answers

At least 20 or 30 minutes per session.

Four to five times a week.

So your future mobility depends on the choices that you make today. Here's one great tip. Get out and walk at least 20 or 30 minutes, four to five times a week. The sunlight is great for your metabolism. Sunlight's been shown to reduce inflammation and improve depression. The activity itself is great for your cardiovascular system and improves your heart health. And walking helps you maintain your muscle mass, which will help you live longer.