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Why you need a 10-day Detox to Heal Chronic Illness

13 Oct 2026 · 1 min

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AI Mark argues a 10-day detox reveals how food affects your immune system, hormones, and gut microbiome better than conventional diagnostic tests. He calls it a "news report" on the body, offering faster insight into what's driving chronic illness than any lab panel.

Chapters

If I had one test and one treatment, and I was stranded on a deserted island, and that was the only thing I could choose to do to treat my patients, it would be the 10-day detox, both as a diagnostic and a therapeutic. There's no better test and no better treatment for chronic disease. It's telling you that some of the foods you're eating are affecting your immune system, your hormones, your gut microbiome in ways that your body doesn't like. And so that's information. It's news. It's like— It's a news report on your body. That's the fastest way to understand what's happening. And again, I said, you know, you can do all the diagnostic tests you want. You can do everything you need.