Dr. Sanda Moldovan covers the first week of a detox program, emphasizing mindfulness and clearing negative thoughts. She draws from her book Heal Up to explain practical steps for faster healing and better health.
So it's the first week of the detox. How are you feeling? You might be experiencing actually an increased level of energy because all the nutrients you're actually getting some of. You actually might have some headaches from decreasing the coffee intake. But generally, after a week, most of your symptoms should have gone away. Most importantly, I want to talk today about mindfulness, because we want to detoxify also from negative thoughts. That is so important. In my book Heal Up, I actually talk about different ways to meditate. And it could be just actually listening to a meditation video on YouTube that's actually a free resource for everyone. Or you could be just experiencing mindfulness through playing with your pet. Anything that.
