Dr. Sanda Moldovan answers questions about the Orasana 14-day plant-based detox. The program is flexible: you can go fully vegan, add clean animal proteins like pasture-raised beef or range-free chicken, or boost protein for athletes. She stresses customizing it to your needs and addresses whether the cleanse will feel uncomfortable.
A lot of you have asked me some questions about the detox that we're doing for the Orasana 14 day plant based. Even though we say it's plant based. It is up to you if you want to incorporate animal protein. The only thing I ask that if you incorporate animal protein, have clean animal protein. So for example, pasture raised beef or range free turkey or chicken if that's your preference. However, you can do this detox completely vegan, so you can really customize it based on your needs. If you're an athlete and you want more protein, you can definitely add more protein, whether it's vegetarian protein or animal protein dairy. However, try to eliminate altogether, at least for the two weeks that we will be doing this. Another question I got Will this cleanse be uncomfortable? And you know you're going to get different opinions on this.
