Dr. Sanda Moldovan shows how to pick ice cream that won't spike blood sugar, then boost it with a citrus multivitamin poured on top. The fat in coconut cream helps your body absorb fat-soluble vitamins like A and E from the supplement.
Erythritol, xylitol, or monk fruit.
Coconut-based, dairy-free vanilla with maca.
Vitamin A and vitamin E.
Ice cream can be loaded with sugar and fat, so I prefer to choose an ice cream that's with erythritol or maybe sweetened with xylitol or monk fruit, something that is a lot less sugar. So this particular one is actually coconut based. It's dairy free and it has vanilla and it also has some maca. And maca is great for fertility and mood boosting. So on top of it, I always want to supercharge my food. So in this case, I'm going to be using the liquid vitamins and minerals, which has a nice citrus flavor, goes well with vanilla, and we just want to pour it over the top. And it's a great way to take your vitamins because vitamin A, which is in here, and vitamin E needs to be absorbed with a little bit of fat. So the coconut cream has some fat, and it helps with the absorptions of the multivitamins in the liquid. Vitamins and minerals.
