Best Alternatives To Sugar

Foreign hi guys, I'm Dr. Sandha and I want to talk to you about some great sugar alternatives. And no, it is not artificial sweeteners. I'm totally not a fan of those because they've been shown to cause tumors or even lymphatic blockage. So how about some healthy sugars, such as xylitol? Maybe some of you have heard about this, but the nice thing about it is that it's naturally derived and it tastes just like sugar and it looks like sugar, so your kids wouldn't even know the difference. You could use it in baking or put it in your coffee and it'll promote the growth of healthy bacteria in your mouth and as well as help decrease even those nasty ear infections that your kids may pick up. Some of you, if you're having problems with xylitol because it gives you some gas, try using something like erythrol, which is from the same family, also naturally derived from trees. Make sure it's not corn, it's trees, and that will taste basically just like sugar and you're not going to know the difference. Another great sugar alternative that I like is trehalose. And trehalose is not as sweet as xylitol or erythriol, but it's a great alternative. And it's also known as the mushroom sugar because it's known to be found in mushrooms but also insects. For example, bees use it as their main source to fly, my main source of energy. So try it out. It's not as sweet, but delicious. Do you have any questions about sugar alternatives? Go ahead and tweet me at DrSanda or leave me a question below or go to my website, DrSandaMoldivan.com See you next time.