A short YouTube clip by Dr. Sanda Moldovan recommending fermented foods during a 14-day Orasana detox to replenish the gut microbiome with beneficial bacteria. The speaker warns that many store-bought sauerkrauts contain citric acid (which she says provides no probiotic value) and lists examples of suitable fermented items (raw fermented sauerkraut, pickled cauliflower, peppers, onions, kimchi, kefir).
Fermented foods are highly recommended during this 14 day Orasana detox. Why? Because we need to replenish our gut microbiome so we need to actually feed it good bacteria. So I want to show you some examples here of pickles because you might think, oh, I'm just going to go to the store and get some sauerkraut, but make sure it's raw fermented sauerkraut because a lot of sauerkrauts are there. Believe it or not, when you read the ingredients, it has citric acid and that has zero value in terms of probiotics. This, for example, is my mom's cabbage that she put in about six weeks ago. We also have here some pickled cauliflower, some peppers and some onions. Kimchi is part of that family. You can also grab some kefir. Of course, if you listen to my podcast on the holistic dentistry show, Jeannie Peters was actually talking about making your own keefer. And you can do that. What happens is when you drop.
