Dr. Sanda MoldovanYour mouth is the gateway to your health

Last Day of the Orasana Plant Based Detox!

Name: Last Day of the Orasana Plant Based Detox!
Uploaded: 2024-02-05T14:30:52+00:00
Duration: 59 s
Channel: Dr. Sanda Moldovan
Description: Dr. Sanda Moldovan concludes a 14-day plant-based Orasana detox and gives practical guidance for transitioning back to a normal diet. She advises…

5 Feb 2024 · 1 min

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Dr. Sanda Moldovan concludes a 14-day plant-based Orasana detox and gives practical guidance for transitioning back to a normal diet. She advises avoiding processed and fried foods, reintroducing small amounts of dairy such as goat or sheep cheese, continuing to eat antioxidant-rich colorful greens, and that a moderate glass of red wine may be acceptable — citing resveratrol and Blue Zones observations.

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Dr. Sanda Moldovan.

14 days.

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So you're at the end of the 14 day detox. Congratulations. Even if you didn't do it perfectly, it's okay. The fact is that you stuck with it and did it. If you do want to continue, I suggest that you have a healthy diet. Moving forward, how do you come out of a detox and going back to your normal life? Well, I wouldn't suggest definitely starting with a bunch of processed foods, fried foods, stay away from that. So you can start incorporating maybe a little bit of like let's say goat cheese or sheep cheese because we haven't had dairy for two weeks now. Stay eating a lot of antioxidants. Especially have a full plate of colorful greens which are full of phytonutrients. You can definitely incorporate like a glass of red wine. Studies have shown that the resveratrol and red wine and also if you look at the centenarians by Dan Buettner studies, the blue zones, every single one of them had a little bit of red wine every day.