Dr. Sanda Moldovan starts a two-week plant-based detox. Drink half your body weight in ounces daily, starting with a large glass when you wake up. Flavor water with orange slices or overnight infusions to make it easier.
Drink half your body weight in ounces per day.
About 70 ounces of water per day.
Hi everyone, it's day one of the detox. I want to give you two important steps on how to detoxify effectively in the next two weeks. Start drinking more water. A lot of us are dehydrated and when we don't have enough water, the toxins have no way of washing out. If you don't like plain water, you can go ahead and just put some orange slices in here and just let them soak in for a couple of hours so you can prepare your water even a night before and just leave it on the countertop and by the morning you have really nice flavored water. Hint water is also a good water to try. For those of you that again, don't like the taste of water or you tell me, well, I'm not really thirsty. How much water should we really drink? Is half your weight in ounces. So if you weigh 140 pounds you want to do about 70 ounces of water a day. A big glass definitely. When you wake up in the morning, the other important thing is start throwing.
