Dr. Sanda Moldovan explains why hydration matters during a 14-day detox, with a focus on purified and ionized water. She references her book 'Heal Up Up' for deeper information on water's healing properties.
About 70%.
Heal Up Up.
Citrine.
Hi, everyone. I'm Dr. Sandha. Let's talk about water and what does it mean to stay hydrated during a detox? We are about 70% water in our bodies, so it's very important to drink purified water and enough water to be able to clean out your toxins. If you don't drink enough water, all those toxins can actually get stagnant inside your body and they won't get flushed out. So I like to drink ionized water, and you can refer to my book, Heal Up Up. I have a whole chapter of Healing with Water and the differences between water, but this happens to be ionized water. You can drink spring water as well. That's a favorite. And this particular bottle actually has some citrine in it because I like the energizing effect of having gemstones in the water. But if you have ionized water or spring water, that's great. And also, I like a lot.
