Dr. Sanda Moldovan recommends liposomal vitamin C as a daily shot, vitamin D in liquid form at around 5,000 IU, and omega-3s from fish, krill, or plant sources like algae. She covers absorption, safety concerns like mercury in fish oil, and vegan options.
Hi everyone, My name is Dr. Sandha. Welcome to my channel. And I wanted to talk to you about today, my top three vitamins that I take every single day. I was just about to actually take a shot of vitamin C for my daily dose. And my favorite vitamin C dose is actually liposomal delivery. And why do I like liposomal delivery? Because the liposomes allow this vitamin C to go straight into the cells. So most of it is it absorbs compared to, let's say vitamin C that's on the counter. A lot of it can be synthetic and you don't get the good absorptions that you get from this liposomal vitamin C. So actually when you look at it comes in packages like this. And this is how I usually take my shot. I have some alkaline water and you could see here it's like a goop, but it's not going to mix with water. So. So when you look at it, it just kind of sits there at the bottom. I'm just gonna swirl this and take it in like a shot. And I do this every morning. Vitamin C is so important because it's a great antioxidant. It's great for tissue regeneration and collagen formation. The other vitamin that I like is vitamin D and I also take this in liquid form. I prefer to take my vitamins in liquid form whenever possible. Vitamin D is actually an extract from the wool of sheep and it's actually vegan or vegetarian friendly. And definitely vitamin D is important. Most of us are deficient because we're not sitting in the sun anymore. So we need at least 5,000 IUs of vitamin D a day in order to be in the optimum level of health. And vitamin D is so important with the immune system, not just with bone density. Of course we need the calcium absorption in order to for our bones to be strong and we need to take vitamin D for that. But vitamin D has been found to be associated with different cancers, with immune disorders and a variety of other conditions. So make sure you take vitamin d daily. The third supplement that is one of my favorites is omega 3 fatty acids. And omega 3 fatty acids can be from vegetarian source as well as fish oil. You might have heard of fish oil, but krill oil is also from plankton, comes from the sea, and that's my favorite way to take it. If you take fish oil, that's great. Just make sure it's a pure form of fish oil and it doesn't have a high level of mercury. For those of you who are vegan or vegetarian, you can definitely take omega 3 from flaxseed or algae. So there you have it. Those are my top three supplements to keep you healthy. Cheers. Until next time.
