Your body's ability to handle stress declines with age, and sleep quality matters more than how many hours you get. Without these two things working, diet and exercise won't help much.
Guys, there are two very crucial points when it comes to the health. We can talk whole day about healthy eating, healthy lifestyle, this and that, but if these two things are ignored, you can do whatever you want, it's not gonna be effective. So first thing is how well you handle stress. Now here's the important point. If somebody say, oh, I don't have any stress in life, that is not entirely true, okay? What happens is, as we age, our stress resilience, which means our body's capacity to fight against stress, goes down naturally. There is no second thought about it. It's a fact, right? Now it comes down to how well your body is equipped to handle the stress. Now, if somebody is more prone to stress, that's the other thing. I'm not talking about that. Just by aging, your stress resilience goes down, right? So number one, that, that's a very important point. And then the second is what is quality of your sleep? Your sleep quality, not just the duration, how much you're sleeping, it's the quality of sleep you're getting. So these two are crucial aspects of a healthy living. Everything else comes secondary. If these are not fine, you can eat whatever you want, it's not gonna work. Take care.
