Dr. Singh explains how diet affects stress: eat protein at every meal, healthy fats like avocado and nuts, and complex carbs like whole grains. Skip simple carbs and sugar, which spike blood sugar. Don't starve yourself. Adequate calories calm your nervous system.
What's the best diet when you're stressed out? Something calming which also helps you come out of stress. You need more antioxidants and better diets, not poor ones, to get out of stress. Don't starve yourself. Don't cut down your calories. Make sure to include protein in every meal. Add healthy fats like avocado, olive oil, nuts, and seeds. They are not just comfort food. They bring antioxidants that help you fight stress. Eat complex carbohydrates like whole grains and sweet potatoes, and stay away from simple carbohydrates like white bread, pasta, and sugar. At any cost, avoid this up and down of blood sugar, and these diet tips will help you avoid this. So keep calm, listen to Hillenzo, and throw stress out of the window.
