A four-pillar framework for treating psychiatric problems: medication to manage symptoms, behavioral therapy to build confidence and heal trauma, lifestyle changes like diet and exercise, and functional medicine to find root causes like serotonin deficiency or gut issues.
Any psychiatric issue, basically there are like 4 pillars you need to address right now. One is, you know, obviously the pharmaceutical side of things, the medicines to control the symptoms or to augment your mental state. And the second is your self-confidence. That's where your behavioral therapy comes into play to address your emotional traumas, The counseling, the behavioral therapy address that pillar. The third pillar and the fourth pillar are very important, which are badly ignored. The lifestyle interventions, you know, the importance of diet, nutrition, your lifestyle. And then the fourth pillar, which is the root cause approach, questioning why those psychiatric issues are happening. Why the serotonin is not sufficient? Why your gut-brain axis? Why the hormones? Why are those things impacted, right? That's where the root cause medicine, the functional medicine really shine. You know, when we try to find the answer, the hidden, the, the what's under the iceberg, right? What's under the water. So guys, you know, anybody you know, or if you are suffering from psychiatric issues, It's important to address everything in the holistic, in the comprehensive manner. All right guys, I'll see you in the next part.
