Dr. Singh explains that your body's internal clock drifts about 5-6 minutes daily, disrupting sleep and hunger patterns. Upcoming videos will cover practical strategies to keep your circadian rhythm on track.
Hello friends, this is Dr. Singh. I know, long time no seeing. I got really busy with opening of our functional medicine clinic in Carmel, Indiana, so you know, I had to stay away from the social media for a while, but I am back now again. Happy New Year! This Happy New Year, I know people talk about a lot of resolutions, you know, which is great, right? They want to eat healthy, they want to exercise, but I really want to introduce you to my resolution of this year about how to make sure your biological clock remains fully effective as much as you can. Now the question is, what is biological clock and why is it important, right? So the biological clock is your body's natural rhythm, right? I mean, there's not, there's not a clock inside which is ticking all the time. It is your body's natural rhythm, right? I mean, you already notice that you wake up at a time, you feel hungry at a time, and then you sleep at a time. Body goes through natural rhythm. Now the interesting fact is that your natural biological clock is not exactly 24 hours, it's like 5 to 6 minutes off. But all the things which I'm going to talk to you in the coming videos, we are going to talk how to close that gap effectively so that your biological clock remains fully effective. All right guys, I'll see you later. Take care. Happy New Year again.
