Dr. Singh explains how to feel like you're on vacation every day by shifting your mindset and adding small rituals: self-oil massage, sauna time, and aromatherapy with lavender or chamomile. You don't need to travel. Just replicate what makes vacations feel good.
Now, if you are someone who's always on the go, you need to take a break and relax at times. No wonder why you feel better when you go on a vacation. But you need to understand what different happens during a vacation which makes you fresh. It's just taking a break. If you learn how to do that in your daily life, you don't even need a vacation to feel that way. So what can you do? So all this stuff we are talking about, changing the mindset, it can really put you in a right spot. But there are few things you can do to plug into that relaxation mode. Massage. If you don't have money and time to go to a massage parlor, give an oil massage to yourself. Hot tub bath, sauna, aromatherapy— inhaling scents of essential oils can help. The best essential oils known for stress management are lavender, chamomile, sandalwood, and jasmine. For the full video, friends, check my YouTube channel Helenzo.
