Dr. Singh recommends three eating habits for better metabolic health: eat small, frequent meals to keep blood glucose steady, eat without distractions like phones and TVs, and chew each bite about 30 times to reduce glucose spikes and improve digestion.
You might need small frequent meals rather than 1 or 2 large meals to keep your glucose levels steady. When you eat, just eat. Turn off your phones and TVs. Disconnect from distractions and connect with your food. There's a famous old saying, "Drink your food and eat your liquids." It means chew your food thoroughly, at least 30 times each bite, instead of swallowing it quickly. Don't just be an alligator and swallow food. Chew it. It breaks food better. It excretes your gut enzymes better. It gives good signaling to your microbiome in the gut and helps with big glucose spikes that happens after the meals. For the full video, friends, check my YouTube channel, Helenzo.
