Dr. Singh identifies six micronutrients that help your body handle stress: vitamin D, vitamin C, magnesium, B-complex vitamins, omega-3 fatty acids, and zinc. Your body needs more nutrients during stress, not fewer. Supplements work only when food can't cover what you need.
Good nutrition is your lifeline. When you're stressed, your body needs more, not less. It needs better nutrition than ever. I'm not a fan of popping supplements like candies, but there are some areas where you need supplemental support if you are not able to provide it with a well-balanced diet. So there are 6 key micronutrients which you absolutely need when you are tackling stress: vitamin D, vitamin C, magnesium, B-complex vitamins, omega-3 fatty acids, and zinc. They play a very important role in strengthening and supporting your nervous system and increasing your resilience towards the stress. For the full video, friends, check my YouTube channel, Helenzo.
