Dr. Sam Singh demonstrates alternate nostril breathing: inhale left, exhale right, then inhale right, exhale left. Practice five to twenty minutes daily to balance your autonomic nervous system.
Alternate nostril breathing. So spend at least 5 minutes a day doing alternate nostril breathing. You can go up to 20 minutes, that will be fantastic. So this is how you do it. So start by breathing in through your left nostril, then close your left nostril, then breathe out through your right nostril. Then you breathe in through the right nostril, close it, and And then you breathe out through the left nostril. Now this makes it one cycle. So you start through the left nostril and end through the left nostril. This is a very powerful ancient yoga breathing exercise. It can work wonders. It helps balance your autonomic nervous system. For the full video, friends, check my YouTube channel, Helenzo.
