Inflammation isn't just a buzzword. It's a prolonged, misdirected immune response that damages organs and triggers chronic disease. Most people use the term without understanding what it actually means.
Inflammation. I'm sure you have heard this term. People often talk about it, but they fail to explain it. If you fail to explain, you fail to understand, and therefore fail to fix the issue. So inflammation in one line is when your immune system is activated in the wrong way for a long period of time. Let me say that again. When your immune system gets activated in a wrong way for a long period of time, or in other words, when a healthy immune response shifts towards an unhealthy immune response. Now, this misdirected immune response becomes harmful, leading to an unhealthy state over time. This generalized inflammation starts causing damage to various organs throughout the body.
