Dr. Victoria Veytsman On Wellness

One of the codes to mental wellness is that growth mindset things that we talk about when we consider the code to mental wellness. One of them would be balance. For me, that's one that I sometimes struggle with. Work life balance. That's definitely a code to mental wellness. I also believe, though, that there are seasons in your life that are for certain things. If you're an entrepreneur and you're doing certain things, it may not always be possible to give a hundred percent to each pot that you have to water. Sometimes you have to water one pot a little bit more than the other, and then the next year it shifts. And I think that's okay. When we talk about work life balance, it might not be on the daily. It might be okay. Let's look at this year. How does that year look in terms of overall work life balance? Continuously learning too. We talked about being in that growth mindset. One of the codes to mental wellness is that growth mindset and constantly be learning, constantly be expanding your mind, shifting your perspective. I've heard, say one gem or one quote or read one paragraph of a book, and that changed everything for me. You really never know where or when that next burst of inspiration will come from. It's really important to constantly be exposing yourself to things that are new, better, bigger, and surrounding yourself with people that may not necessarily always be in your circle. You just start to see things from their perspective and it just expands your horizons.