Dr. Victoria Rose Veytsman argues that mindset is foundational to wellness. A growth mindset beats positivity alone. Resilience is a muscle you can train, and visualizing goals slightly beyond what you believe possible makes them more likely to happen.
Chapters
I think mindset is huge. I think it is, like I said, the underpinning of everything. I think one of the codes to wellness is having a positive mindset and more importantly than a positive mindset, a growth mindset, because I think constantly moving forward is so important. Embracing resilience also as a muscle that we build is really important. And having a vision for yourself that's just a little bit bigger than what you think is attainable is super important. You know, I've often struggled with that myself. Thinking, is this dream too big? Is this too big? Is this achievable? But it's the only way it happens. You have to be able to make it real in your head, in your mind first, and that's the only way it's going to crystallize in, in reality, right?