Ekemba SoohOsteopathic Personal Trainer and Therapist

AI for fitness?!?!

Name: AI for fitness?!?!
Uploaded: 2024-02-18T17:00:14+00:00
Duration: 45 s
Channel: Ekemba Sooh
Description: In this brief segment, the speaker defines artificial intelligence (AI) as a semi‑autonomous software capable of performing tasks that normally require…

18 Feb 2024 · 1 min

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In this brief segment, the speaker defines artificial intelligence (AI) as a semi‑autonomous software capable of performing tasks that normally require human intelligence. The talk then shifts to a fitness framework used by many training companies: the seven primal (or basic) movements—squat, bend, push, pull, twist, lunge, and gait. The speaker emphasizes that these movements mirror everyday activities, arguing that workouts should reflect the motions people use in daily life and sport, ensuring functional capability across all contexts.

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So AI artificial intelligence is a semi autonomous, as of right now, software that can generally perform tasks that require human intelligence. So these fitness companies use the idea of the seven primal movements, or seven basic movements. It's called a bunch of different things, but it's the same idea. We all need to squat, bend, push, pull, twist, lunge, and gate. I think I got them. All right. Those are seven problem movements. These are good because you want this stuff you do in your workouts to equal what you do in your life. And everybody, everybody will use these movements and a combination of them and whatever sports and activities that they like in their life, everybody's going to use them. So you need to be able to do these.