Ekemba SoohOsteopathic Personal Trainer and Therapist

Anterior Pelvic Tilt! Do something about your "Duck Butt!"

Name: Anterior Pelvic Tilt! Do something about your "Duck Butt!"
Uploaded: 2024-01-28T16:56:55+00:00
Duration: 44 s
Channel: Ekemba Sooh
Description: Anterior pelvic tilt, or "duck butt," is a postural misalignment that creates musculoskeletal problems and becomes your body's weakest link. Generic…

28 Jan 2024 · 1 min

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Anterior pelvic tilt, or "duck butt," is a postural misalignment that creates musculoskeletal problems and becomes your body's weakest link. Generic strength training and yoga won't fix it. You need targeted corrective work, particularly specific Pilates-style exercises, to restore proper pelvic positioning.

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Anterior pelvic tilt, otherwise known as duck butt. Now, as funny as that may be, the anterior pelvic tilt is actually not funny. It's a pathological posture problem that can lead to a lot of issues, because until you bring that back into place, you're compromising your body. Because we're only as strong as our weakest link. And relative to this video, the anterior pelvic tilt is the weakest link and whatever happens from that. So exercise is the number one way to do this. Not general exercise, not going to whatever, whatever, and just doing basic squats and pull ups and push ups and. Or yoga. And Pilates is specific exercises that can be used in conjunction with whatever program you want.