IKEBUZELL, a fitness professional with 25 years of experience, explains ELDOA, a method created by French osteopath Guy Voyer in the 1970s to decompress the spine. You adopt a tall posture, form precise angles with your arms and legs to target specific vertebrae, and hold each position for about a minute. The claimed benefits include reduced back pain, better posture, improved sleep, and increased energy.
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Are you looking for Eldoa answers? Are you curious about the Eldoa and what it is and where it came from? Are you interested in the Eldoa method and how to do it properly? Well, check out my answers here so you can find out more about the Eldoa method and how to incorporate it into your exercise program. For the best advice on how to holistically train your body, subscribe to my channel so you can stay up to date with the best advice. I'm ikebuzell and I've been in the health and fitness field for over 25 years, and I've been using Aldo for the past 12 years on myself and my clients to successfully treat back pain, improve posture, and develop much better body awareness. Aldo was developed by Guy Voyer, a French osteopath. You see, back in the 70s, when women were fighting for their rights, the US was fighting the Vietnam War, and Nixon was fighting to tell us he was not a crook. Guy was in osteopath school and he was trying to develop the Aldo method. You see, in Europe back then, back pain was a big problem. It was causing a whole host of problems. Sound familiar? So he decided to see what was out there. And so he tested all these different techniques that were some good and some bad. And after going through all these different techniques, he developed his first basic set of postures of the Aldoa method. And then he gave them to his patients and he said, how do you feel? And then he tested the space in his spine. And lo and behold, their back pain went away and the physical space between their spine improved. They got more. But not only that, they reported their body functioning better, they slept better, they had more energy. Because when you have a compressed spine, it doesn't just affect your back, it affects a whole host of issues in your body. So what does Aldo mean? Aldo is just a fancy French acronym which goes to entirement, Longitudinal, avec, decoeptation, Osteoarticular. That means I want to take the entirety of my body, pull it longitudinally, get tall, axial extension to decoact, to give space. My osteoarticular joints mainly reason for the spine to open up those joints. That's it. Comment below. If you're looking for a solution for spinal health and you're looking to use the Eldoa, just put a yes below. So how does Eldoa work? We're going to take the spine, for example, because it's the main area of the body that you can use the Eldoa method.
So the direction you want is to Be tall. That's the main base direction. That means actual extension. By doing this, I take one joint and the other joint and I'm constantly.
Pulling them away from each other.
That's giving space, that's decoact.
And if I want to direct attention.
Into a certain area of my spine, I need to put my body, my arms and my legs in precise areas to form precise vectors. Directions of where to now focus that tension. So I get super tall, I can take a vector to focus right on my T8, T9 and open up that joint. By doing this exercise, I now teach my spine and those specific areas to open up. Now they're stronger because I'm doing an.
Exercise, they become more aware.
All because I put myself in this.
One position and hold it for one minute generally. So why should you use the Eldoa?
Okay, only use the Eldo if you.
Want to reduce your back pain and avoid your chances of having back surgery.
Only use the Eldoa if you want.
To increase the energy in your body.
Only use the Eldoa if you want to sleep better. Only use the Eldoa if you want.
To increase the awareness and function of your body. The Eldoa is a fantastic method to perform self treatment, self care on yourself to where you can be your own best therapist. But why wait till then? Why wait till you're hurt? Use the Eldoa to increase the functioning of your body and to prevent those things from happening. Now that you know where the Eldoa came from, what it means and basically how to do it, the best thing you can do is to do it for yourself. We have a limited time offer so we can try out a pre recorded Eldoa routine. Use the link below to sign up. Check out these other informed Eldoa videos and if you like the video, hit that like button. Be sure to subscribe and share this with your friends.
