Ekemba SoohOsteopathic Personal Trainer and Therapist

Hips Care

Name: Hips Care
Uploaded: 2024-04-27T18:32:55+00:00
Duration: 39 s
Channel: Ekemba Sooh
Description: Hip replacements last only 15-20 years and often need revision surgery, especially for younger patients. Instead of the typical path from pain meds to…

27 Apr 2024 · 1 min

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Hip replacements last only 15-20 years and often need revision surgery, especially for younger patients. Instead of the typical path from pain meds to surgery, you can maintain hip health for life through strengthening and mobility work.

Chapters

It seems to me that people just expect to end up getting hip surgery, to have hip replacement. They usually go through the process of, like, not feeling anything, to feeling a little bit, to getting some sort of 10 pack of PT and taking some pain meds and anti inflammatories to eventually cortisone shots, to eventually hip replacement. And I think that's a fix. But hip replacements aren't a fix. They're not real. Right. And they don't have an exponential life. They have a finite life, 15, maybe 20 years. And if you're young enough, you have to do it again. But it doesn't have to be that way. Your hips can be strong and mobile for your whole life if you're proactive and take care of them, and if you have the right program. So I want you to stay tuned while I talk about that.