Jeanette Lee uses ELDOA exercises to lift her vertebrae and create space in her spine. After a year and a half of consistent practice, she reversed severe neck pain, numbness, and forward-head posture, regained hand strength, and grew slightly taller. She explains how to push hard enough for results without risking injury.
Chapters
The amazing thing about Aldo is it actually uses your body weight and your own muscle structure to lift the vertebrae of the spine to create space, which is what I needed. I had no space. My posture was terrible. My neck had slid forward. It was very painful. I had numbness. Everything all over my body. It was really, really painful. So what I needed was space. So that's what Eldoas have done for me. They've actually lifted my spine. I've gotten a little bit taller over the last year. And a. And in lifting the spine and creating the space between the vertebrae, it takes pressure off of those nerves, which relieved all the pain in my arms. All the numbness is gone. I can actually have strength in my hands. I couldn't grasp my hands together. It was a mess. So doing those Aldoas, as hard as they were in the beginning, they can still be just as hard, just in different ways. So what you do, it's within your own practice with your Eldoas. So it's within your ability to do them as well as what you can put into it and how much you can push yourself within a good limit for yourself. Don't hurt yourself, but you can push yourself every time and make a little more space, a little more space feel a little bit better. I've been doing them a year and a half. I'm not crying when I do them anymore, but I can still make them just as challenging as I need them to be to push myself a little more.
