Ekemba SoohOsteopathic Personal Trainer and Therapist

Jennifer Review SolCore Fitness

Name: Jennifer Review SolCore Fitness
Uploaded: 2019-01-09T23:18:51+00:00
Duration: 2 min 1 s
Channel: Ekemba Sooh
Description: In this testimonial, Jennifer, a recent Santa Fe resident, describes her long‑standing neck pain, left‑side rotator‑cuff problems, and arthritis that had…

9 Jan 2019 · 2 min

Watch on YouTube

2:01

In this testimonial, Jennifer, a recent Santa Fe resident, describes her long‑standing neck pain, left‑side rotator‑cuff problems, and arthritis that had driven her toward considering neurosurgery after years of manipulation, physical therapy, medication, and inconsistent exercise. She enrolled in SoulCore Fitness primarily to improve core strength, not expecting neck relief. Within a month of attending classes two to three times weekly, she regained full neck range of motion, eliminated cracking and popping, and experienced minimal pain. She notes ongoing work to rebalance her left side, which was previously favored, and highlights newfound ability to play golf, tennis, and work out at the gym. Jennifer plans to continue the program for at least a year to achieve full structural balance and further core strengthening.

Chapters

So my name is Jennifer and I moved to Santa Fe recently. I have been looking for a program that could help me get a better structure in my back and my neck. I've had pretty bad neck issues over the last four or five years. Rotator cuff problem on my left side, arthritis in my neck. I've done manipulation. I've done physical therapy, medication, anti inflammatories. Not exercised. Exercised. And I was just about ready to go to a neurosurgeon because the pain is so bad I can't sleep and all of that. Well, I found soulcore Fitness and I thought I'd give this a try, not thinking it would do anything for my neck just to get some core strength. And what I found is within a month, I was able to have full range of motion and the cracking and the popping has stopped. I've had very few days of pain, and my structure is getting better. I'm still working on strengthening my left side because I favored my right so much that it's taking longer than I thought it would to bring it back. But I'm seeing great results with, I have to say, really minimal effort. I come to class two to three times a week and not always that. And so it actually works out really, really well for me because now I'm able to do other things outside of this class that I used to do. Golf, play tennis, go to the gym, and I'm loving life. It's getting better every day. And my goal is to be here at a minimum of a year because I can't wait to see what happens when I am all back in balance and my core is strengthened.