Ekemba SoohOsteopathic Personal Trainer and Therapist

Lower Back Pain Exercises: ELDOA

Name: Lower Back Pain Exercises: ELDOA
Uploaded: 2016-01-26T22:49:23+00:00
Duration: 1 min
Channel: Ekemba Sooh
Description: ELDOA stretching exercises create space between vertebrae and retrain your spine to hold that position, reducing chronic back pain. The technique shifts…

26 Jan 2016 · 1 min

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ELDOA stretching exercises create space between vertebrae and retrain your spine to hold that position, reducing chronic back pain. The technique shifts your discs from pinching to decompressed, letting you get back to skiing, hiking, and other activities.

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Are you suffering from chronic back pain and looking for a solution? Here at soulcore Fitness, we offer lower back pain relief exercises. Our personal trainers specialize in putting your spine back in its proper place. This improves your posture and helps prevent the pain from returning. We use specific Aldoa stretching exercises for back pain to create space between the vertebrae and re educate your spine to maintain that space and position. Look here at the mechanics behind how our stretches work. Can you see how the spine goes from pinching discs to more space created by our technique? The best part is the spine stays in this position, allowing you freedom of movement to enjoy the activities you love, such as skiing, hiking, having fun with your family and spending time with your significant other. For more information on how you can be free of pain and reinvigorate your spine health, Visit us at www.soulcorefitness.com. you're only as old as your spine.