Ekemba SoohOsteopathic Personal Trainer and Therapist

Pelvic Floor short

Name: Pelvic Floor short
Uploaded: 2024-04-20T16:28:12+00:00
Duration: 40 s
Channel: Ekemba Sooh
Description: Women have less pelvic space than men, so pelvic floor dysfunction quickly causes organ problems and affects overall strength and mobility. The pelvis is…

20 Apr 2024 · 1 min

Watch on YouTube

0:40

Women have less pelvic space than men, so pelvic floor dysfunction quickly causes organ problems and affects overall strength and mobility. The pelvis is the structural bridge between upper and lower body, and weakness there destabilizes everything built on top of it.

Chapters

Dysfunctional pelvis and pelvic floor can cause a lot of issues, especially for you women. You guys have very little space in your pelvis, and so if anything's off or not working properly, it could very quickly lead to some sort of visceral problems. Now, this can happen for men, too, but we've got more space, so we have more room for error. That doesn't make it right to be dysfunctional, but we have more room for error. Now, it's not just visceral problems that can be affected by a bad pelvic floor. Your strength and mobility and condition can be very much affected by a bad floor. Your pelvic floor, your pelvis, connects the upper body and lower body. So if the pelvis is off, if the floor is off, it's going to have the lower body come into a bad floor or ceiling and have the upper body sit on a bad floor.