Ekemba SoohOsteopathic Personal Trainer and Therapist

Proper Breathing

Name: Proper Breathing
Uploaded: 2024-03-02T17:00:29+00:00
Duration: 42 s
Channel: Ekemba Sooh
Description: Your breathing capacity is like a tiny bag with a fixed size. Technique can't exceed what your body is conditioned for, but training expands that…

2 Mar 2024 · 1 min

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Your breathing capacity is like a tiny bag with a fixed size. Technique can't exceed what your body is conditioned for, but training expands that capacity to 100%. Once you build the potential, any breathing method works better and carries into everyday life.

Chapters

You will only breathe as well as you work on the potential of how much you can breathe. So by that, I mean, if I have a little tiny bag that's tight, and I'm trying to breathe in a little tiny bag, I can only work to that level, right? So I can do all the breathing techniques I want, but if I only have that much potential, that's how much I'm working with. So you can say you're working with 20%, 100%. But if I train myself to work with 100%, then all these breathing techniques I do, and just in life right now, I work with more 100%. It's the basic idea of your body, right? It'll work to whatever level you're at. When you're working globally, that means body has one.