Ekemba SoohOsteopathic Personal Trainer and Therapist

Sarcopenia short

Name: Sarcopenia short
Uploaded: 2024-03-30T16:00:12+00:00
Duration: 32 s
Channel: Ekemba Sooh
Description: Prevent age-related muscle loss by training along your muscle fibers and improving structural balance through the fascial system. Muscles function…

30 Mar 2024 · 1 min

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Prevent age-related muscle loss by training along your muscle fibers and improving structural balance through the fascial system. Muscles function differently depending on their fiber direction, so precise training targets how your body actually works.

Chapters

So to start training your body to be balanced so you can make it strong and go away from sarcopenia, or not even go anywhere near it, you want to start working with two main aspects. You want to work with the structure of your body, the balancement and the efficiency of your neuroendocrine system. Both these can be trained via the fascial system. Now, when you train your muscles, you want to think about training your muscles in the specific directions they need to. Here's what I mean. You can have a muscle go in different directions, called different fiber directions. A different fiber direction means that muscle can work different ways.