Specific exercises after treatment Short

So in all this time, whenever I wouldn't get treatment, up until I found my recent profession, I was never really given something specific for my issues that I went there for. I was either giving treatment and then nothing else, or treatment and then exercise that everybody did. That, I'll be honest with you, helped a little, but not a lot, and actually led to more issues than good, which we'll talk about later. But it wasn't until I found out that, like, the body wants to be stimulated, educated in a lot of different ways that treatment and exercise go hand in hand. They have to work together. It's a holistic view of looking at the body, not just, I'm going to do this one thing for you and you're good. The body doesn't respond that way.