Ekemba SoohOsteopathic Personal Trainer and Therapist

The Holistic Body

Name: The Holistic Body
Uploaded: 2019-05-30T01:29:21+00:00
Duration: 1 min 2 s
Channel: Ekemba Sooh
Description: The human body is an integrated system where movement, breathing, cognition, and circulation must work together. Imbalance in one area causes dysfunction…

30 May 2019 · 1 min

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The human body is an integrated system where movement, breathing, cognition, and circulation must work together. Imbalance in one area causes dysfunction elsewhere, from back pain to headaches. Train each functional link appropriately to maintain health.

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Your body is this amazing interconnected being. Everything is linked together. You need to be able to simultaneously move, breathe, think, eliminate, have your fluids flow properly. It's the definition of holistic. When you're moving around and playing with your kids or doing your activities or working out, you have to understand that all these different linked areas need to coordinate and work with each other. To the degree that one of these areas is off means you're in dysfunction. So your dysfunction could be a bad back, your dysfunction could be headaches, your dysfunction could be cancer. Depends on your genetic profile. If you want to better your body and make sure that you stay balanced holistically, you make sure that each one of these links in the chain is trained appropriately. Each link has a different thing that needs to happen. So if you're curious about what that is, please go to our website@socorefitness.com read the information we got there and feel free to reach out to us for questions. Thanks a lot.