Ekemba SoohOsteopathic Personal Trainer and Therapist

The Lunge short

Name: The Lunge short
Uploaded: 2024-05-25T16:00:24+00:00
Duration: 19 s
Channel: Ekemba Sooh
Description: In this instructional YouTube short, the presenter explains that the lunge is one of the seven primal movements essential for everyday functional…

25 May 2024 · 0 min

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0:19

In this instructional YouTube short, the presenter explains that the lunge is one of the seven primal movements essential for everyday functional activities. He emphasizes that the lunge can be performed alone or combined with other primal movements, and points out that many people execute it incorrectly, which can lead to knee pain and dysfunction. The video promises to demonstrate the correct lunge technique to prevent these issues.

The lunge. The lunge is one of the seven primal movements, which are essential movements that you need to have down so that you can perform the activities in your life. The lunge is used by itself or in conjunction with the other seven primal movements. I see so many people doing this wrong, and obviously they can't do lunge right. That leads to dysfunctions like knee pain. So stay tuned while I go over the lunge.