Ekemba SoohOsteopathic Personal Trainer and Therapist

Your Body Systems Are Like Links In A Chain

Name: Your Body Systems Are Like Links In A Chain
Uploaded: 2019-08-08T17:59:20+00:00
Duration: 26 s
Channel: Ekemba Sooh
Description: In this brief monologue, the speaker emphasizes that the human body functions as an interconnected chain of linked systems. Whether moving, playing with…

8 Aug 2019 · 0 min

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In this brief monologue, the speaker emphasizes that the human body functions as an interconnected chain of linked systems. Whether moving, playing with children, performing daily tasks, or exercising, each body region must coordinate with the others. To achieve holistic balance and improve physical performance, every "link" in this chain requires specific, appropriate training, as each has distinct functional demands.

Everything is linked together. When you're moving around and playing with your kids, or doing your activities or working out, you have to understand that all these different linked areas need to coordinate and work with each other. If you want to better your body and make sure that you stay balanced holistically, you need to make sure that each one of these links in the chain is trained appropriately. Each link has a different thing that needs to happen. It.