Your Structure Dictates How You Function

Hey, guys, this is Cameron from soulcore Fitness again, here to talk to you about how structured dictates function. So we all think about having bad positions in our body, bad posture, as having bad movements. I need to tell you, you're only partially correct. Structure dictates all function. So function has to do with how I move, how I feel, my hormones, my digestion, how I sleep, all imagine a house. I want my house to be nice and good and structured. So with that good structure, my house holds up the walls and the ceilings and it protects my family and by Santa, also lets my pipes run properly. It allows the heat to come in properly. It allows everything to stay nice and balanced in a good homeostasis environment. It's the same thing with your body. So I'll give you an example. So we have what's called a kyphotic head forward posture. That right there. Not uncommon as we see all the time because of our modern lifestyle. So with that posture, you can have issues with, of course, movements, right? I can't lift my arm all the way up. I can't look up properly without neck pain. I have back pain, maybe I have knee pain. Whatever the case may be, at the same time, you have problems with your heart, your lungs, potentially your thyroid, blood flow back to your brain, all because of a bad posture. So, you know, when looking for a workout program, if your goal is to be as balanced as possible, to have a fully functioning body, then, you know, choose something that addresses all these different areas. There's no easy fix. There's no do these three things and you'll achieve total success. You want to really dig in there and like, and make sure everything's doing what they're supposed to be doing. So good luck to you. Reach out for any more questions and thanks again. Bye,

Sam.