I'm sharing the #1 tool for your foot health 👀

Your feet aren't necessarily just your support, they're the base of your overall performance on the court. Unfortunately for me, I learned this the hard way. I had plantar fasciitis, which, if you know or if you don't know, it's one of the worst injuries to have. One of the first things I suggest as a basketball player is getting custom insoles that are appropriate to your feet. And it's not something that is going to replace your exercises and strengthen your feet, but it's something that could support it throughout a long season along with shoes. If you Notice in shoes as you wear them, there's creases in them, meaning the foam has been compromised. So you can't wear the same shoes for the whole year because eventually if the foam's not taking the compression, then your muscles are. And also another few things that are very important in terms of exercises and modalities: toe spacers, foot wedges, stretching your calves, mini bands to work your toe. I'm going to give you the number one tool to make sure your foot health is 100% so you can be on the court, and that is hydration.