Being involved in gossip, negativity, & drama hurts your brain 🧠 #science #mindset #mentalhealth

In case you didn't know, science shows that we can actually learn in our sleep. Many studies have shown that simple forms of learning such as habit formation can be accomplished during sleep, but a slightly newer study showed that we are able to learn more complex information during sleep as well. In the study, people listened to vocabulary word pairs while asleep and then performed a memory test after they woke up. And the test showed that people were able to learn these vocabulary word pairs when they were presented to them during slow wave sleep versus REM sleep. I've personally used things like sleep hypnosis tracks to wire new beliefs and concepts into my brain while I sleep and have found them to be extremely helpful.