Emily McDonald's videos and podcasts

5 Ways to Stop Chasing Your Dream Life and Start Living It

The over justification effect

Identify what alternative lives you want to live

How you can make your tasks of today more fun

Hobbies: Your Best Defense Against Brain Rot

My ultimate flow on command protocol

Multitasking destroys your ability to get into flow

Find your edge

How to Enter Flow State on Command (using Neuroscience)

Commit to your why

Reward the process

Practice choosing the difficult thing

How to Make Your Brain Addicted to Discipline

When dealing with fear, take it all the way to the end

Stop making your failures about you

Treat your reality like a lagging indicator

10 Mindset Upgrades to Instantly Level Up Your Life

Change the story you’ve been telling yourself

Change the automatic response

Remember the habit loop

How to Break ANY Bad Habit Using Neuroscience

Avoiding failure makes you less likely to succeed

The brain learns through prediction error

Get clear on what in your environment anchoring to your past

Neuroscience shows that the best way to increase your success rate is to increase your failure rate

The Neuroscience of Success: Train Your Brain to Seek Failure

Intention is SO important

Your identity determines your direction

The 5 Step Neuroscience Framework To Shift Your Reality

Close the loop