Change the story you’ve been telling yourself
9 Sept 2026 · 1 min
0:44
In this brief motivational monologue, Emily McDonald explains that the brain maintains an internal model—a narrative about who we are—derived from past experiences and memories. This model predicts future behavior, and neuroscientific research shows that neural activity indicating a decision can occur before we become consciously aware of it, meaning the model often decides for us. She links this to habitual, unwanted behaviors, asserting that to break such patterns we must consciously rewrite and update the internal story we tell ourselves, because repeating the same narrative leads to living the same life.
