Emily McDonald explains that your current reality reflects habits from roughly the past 90 days, like gym results that only show after consistent effort. Reality is a lagging indicator, so don't judge progress day-to-day. Stay patient and consistent, and trust that sustained effort will eventually transform your reality.
Treat your reality like a lagging indicator. Your current reality is old news. Your current reality is a mirror image of who you have been over the past 90 days. And that is completely true. I want you to think of your reality the same way as you think of results in the gym. When you go to the gym, yeah, sure, you might look in the mirror afterward and see a little pump right away, but you know deep down that The results really happen over time. And if you stick to it, if you stay consistent, in 30 days, 60 days, you look in the mirror and you will see a different version of you. You will see a different reflection and your reality works the exact same way. So you really can't use today's results, what you are seeing today to judge your current actions, right? Like you have to look at how you've been showing up over the past 90 days to really be able to judge whether or not your actions are working, whether or not you should change course. So don't beat yourself up and don't get down if you're not seeing results or if you're not seeing changes in your reality immediately. Your reality is a lagging indicator, so treat it like one. Be patient, keep showing up, be consistent, and you will see changes.
